A few foods from the day...

Monday, June 18, 2012

Nutrition is 80% of weight loss. So, if I don't follow a healthy eating plan, most likely I will not succeed. I'm trying to eat clean but I must say, sometimes a spare of the moment happens, and we don't stop to think and eat what we shouldn't. I ate pretty good today, except for 10 Hershey's kiss that were staring at me. I don't dwell on it. I just move on and try to burn the bad calories I ate. For example, last week I gave into a ice cream bar, which had 320 calories and loaded with sugar. Well, I spent an hour on the elliptical and treadmill burning that damn ice cream. Next time, I'll eat something less caloric. I'm not depriving myself of sweets, but I'm trying to eat consciously. So far, it's working. But I am reducing sugar intake. It's like quit smoking. Little by little, less and less sweets. Most of the time, if I am craving a sweet something, I will eat a peach or banana. Eat consciously and we can still lose weight.



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