Tuesday, August 14, 2012

Filled Crepes

Ingredients for crepes

  • 4 eggs, lightly beaten
  • 1 1/3 cups milk
  • 2 tablespoons butter, melted
  • 1 cup all-purpose flour
  • 2 tablespoons white sugar
  • 1/2 teaspoon salt


    1. In large bowl, whisk together eggs, milk, melted butter, flour sugar and salt until smooth.
    2. Heat a medium-sized skillet or crepe pan over medium heat. Grease pan with a small amount of butter or oil applied with a brush or paper towel. Using a serving spoon or small ladle, spoon about 3 tablespoons crepe batter into hot pan, tilting the pan so that bottom surface is evenly coated. Cook over medium heat, 1 to 2 minutes on a side, or until golden brown.

1 onion finely chopped.
2-3 tomatoes chopped.
1 cup of finely chopped smoked ham or other protein.
1 cup of spinach
2 tbsp of butter
salt/pepper to taste.
Parmesan cheese and green onion for garnishing. About a 1/4 cup

  1. In a large skillet sauteed the onions until they are brown, add tomatoes, cook on medium heat until tender, add ham, spinach, salt and pepper. Cook for another 5 minutes and remove from heat.
  2. Add a spoonful of the filling on the center of the crepe and roll it, place it on a plate. And add another crepe. Then shredded Parmesan cheese on top and sprinkle the green onions.
  3. Enjoy it!

    Nutrition facts:  Amount Per Serving  Calories: 164 | Total Fat: 7.7g | Cholesterol: 125mg

Spinach fruity smoothie


2 cups of any milk or 1 1/2 cup of yogurt
2 cups of spinach
1 cup of strawberries
2 bananas
2 apples


Put all ingredients in a blender cup and mix it well.

Pour in a large glass and enjoy it.



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